Be your own best friend - better yet. . . let your chakras care for you! Are you giving away bits and pieces of yourself throughout the day? Are you feeling zombified by the daily blahs and stale re-runs of the same ol' situations? If you are feeling drained, alone, and weary it's time to STOP. . . BREATHE. . .and PLACE YOUR HANDS ON YOUR CROWN CHAKRA! And remember you are not alone! You are the one you've been waiting for!

Even in the most harried of moments, activating your crown chakra, even for just 3 minutes is the TLC that can rekindle the warmth, self-love, kindness, and compassion that lets you show up for all of you. It's now or never! What are you waiting for?!

And yes. . . you don't need an audio activation to place your hands on your throat chakra and breathe . . . it's just sometimes when life makes us feel like we are trapped in a 'tilt-o-whirl at the carnival. . .  and you've had enough, a quick 3-minute oasis of calm can lift you out of that crazy hypnosis. . . so you can become more available to receive the present of the moment.

Like a happy Hallmark movie ending it would be an honor for this audio to be like that passer-by on a park bench, that catalyst, that re-unites you with your one true love - yourself! Loving all of you is a moment by moment practice. Every moment you show up for yourself you are reinforcing self-trust and self-respect. Great love grows when you pay attention to the "little" things.

When you are feeling connected, more in tune with your inner best friend. . . then it's easier to smile at the crazy world out there. . . because you've got a whole lotta' more love in you, from filln' up your own cup. . . so full. . .it overflows to the world.

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